01 · Fish
Sea bream
A forgiving whole fish with sweet, firm flesh — ideal for a first whole-roast.
- Best for
- Whole roast, salt-baked, grilled
- Sourcing
- Farmed and line-caught options are widely available; check your local guidance for the season.
Fish Index
Know your fish before it hits the pan.
A working index of the seafood we coach. Pick one in the Studio, or just describe what you bought and we'll take it from there.
02 · Fish
Salmon
Rich and buttery, and the easiest fillet to get crisp-skinned without drying out.
- Best for
- Crispy-skin sear, slow-roast, en papillote
- Sourcing
- Look for responsibly farmed or certified wild sources and verify local labelling.
03 · Crustacean shellfish
Prawns
The fastest weeknight win — from pan to plate in minutes once thawed.
- Best for
- Quick sauté, skewers, pasta
- Sourcing
- Choose traceable, responsibly sourced prawns; farmed sourcing standards vary by region.
04 · Molluscs
Mussels
Cheap, sustainable and dramatic — a pot of mussels feels like a restaurant dish.
- Best for
- Steamed, in broth, with pasta
- Sourcing
- Rope-grown mussels are among the lower-impact choices; buy from a reputable supplier only.
Also coached from your description
Mackerel · Cod & haddock · Sea bass · Squid · Scallops · Trout · Monkfish · Clams. Describe any of these in the Studio and Tweedhill builds the same coached plan.
Species and sustainability notes are information only, not an endorsement of any supplier. Check your local fishery guidance and seasonality before buying.